We do Sports
Office sport & Corporate fitness
How does Teamfit improve your employees work-life balance?
Bodyweight Training
Sport as an ohm measure
With Teamfit you will improve
Teamspirit
Working in small teams strengthens group bonding and creates a very unique team spirit across your whole company.
Ambition
Collecting points and completing challenges together awakens ambition individually and in teams.
Health
A wide range of physical and mental exercises improves your employees overall health and energizes throughout the day
Movement Snacks
Quick Breaks for Body & Mind
Need a quick energy boost during your workday? Teamfit’s Movement Snacks are short workouts designed to strengthen both body and mind. They help loosen and relax heavily stressed areas like the shoulders and neck, reducing tension and even preventing issues like headaches.
Bodyweight Training
Flexible, Effective, Anytime
Bodyweight training offers countless benefits: no gym fees, total flexibility in time and place, and a positive impact on your health. With Teamfit, you get access to a wide range of bodyweight exercises. Choose workouts that fit your schedule, adjust the intensity, and focus on specific body areas or take on exciting challenges.
Improved Posture & Prevention
Enhances body tension and improves posture, especially for those with desk jobs.
Beginner-Friendly & Versatile
Ideal for beginners, requires no equipment, offers adjustable intensity and a wide range of exercises.
Muscle Strength & Fat Burning
Strengthens deep muscles, boosts fat burning, and supports the after-burn effect.
Workouts for Children
The bodyweight training section also includes special workouts for children. Teamfit understands that balancing work and family life can make it challenging to find time for exercise. That’s why these workouts are designed to be fun, engaging, and age-appropriate.
Because children have different physical needs than adults, the exercises are adapted to their age group, focusing on playful movement to spark a lifelong love for sports. With short, varied workouts, you can create a custom routine that matches your child’s energy and mood.
Teamfit – fun for the whole family!
Yoga
Yoga for More Energy & Balance at Work
In addition to classic workouts, Teamfit offers a wide variety of yoga sessions. Yoga is perfect for a sporty start to the day, a full workout, or a quick exercise break in between.
✓ Different levels of difficulty and intensity are distinguished
✓ Units follow a daily programme – the level of difficulty increases with each day and thus accompanies you optimally along your progress
✓ Different areas of the body can be targeted: Upper body, lower body, core
✓ Choice of exercises for increased strength, mobilisation, body control and flexibility
✓ Mental health is a fully-fledged and therefore intensively treated component of the exercises
Custom workouts
Tailored to your needs and training goals!
In the custom workout section, you can create your own personalized workout by selecting exercises for warm-up, workout, and cool-down, with breaks in between. Choose from standard exercises or include kid-friendly options, depending on who you’re training with and how intense you want it to be.
The best part? You control the length and intensity, making it easy to fit exercise into your daily routine. Plus, you can name and save your workouts to track your progress.
Endurance
Endurance Training for Healthier Employees
The category “Endurance” differs from Bodyweight Training in its use, as it offers the possibility to track your sporting activity live instead of prefabricated exercises. Information on duration, distance covered, metres of altitude climbed and speed is recorded. The points you collect are displayed in real time in the app.
In each section, breaks are scheduled between the respective exercises to ensure the ideal combination of physical activity and regeneration for you.
Seamless Data Sync
Import & Manual Entry
Teamfit seamlessly integrates with Apple Health, Health Connect, Garmin, Fitbit, and Polar Flow, allowing employees to sync their fitness data in real time. This keeps everything up to date, making challenges easier and boosting motivation as progress is instantly visible.
If your sport isn’t listed, you can enter it manually, selecting from various options and adding key details like duration, distance, and elevation. You can also upload a photo to verify your workout.
Using other fitness apps? Simply import your data into Teamfit to keep your stats complete and ensure you don’t miss out on points.
