Are you curious about the positive effects of endurance training and would like to get to know new endurance sports at the same time? Here we tell you how to improve your health with endurance training and show you 4 sports you can start right away.
Health benefits
Endurance training offers numerous positive health benefits. It strengthens the heart and improves circulation, lowers blood pressure, reduces the risk of heart disease, and promotes weight control. It also strengthens the immune system, reduces stress hormones and improves mood. Through regular endurance training, we can improve our physical and mental health and lead a more active life.
Nordic Walking
Nordic Walking is an extremely effective yet gentle endurance sport that promotes your health and well-being in a variety of ways. It combines walking with the use of special walking poles that actively engage the upper body. This exercises not only your legs, but also your arms, shoulders and back. Best of all, Nordic Walking is suitable for almost anyone, regardless of age or fitness level. It improves your endurance, strengthens your cardiovascular system, promotes fat burning and is easy on your joints at the same time. You’ll also enjoy the fresh air and nature. Grab your poles and discover the wonderful benefits of Nordic Walking!
Dancing
Whether it’s Zumba or aerobics, dancing is an engaging and fun endurance sport that gets you going while having fun. With rhythmic movements and energetic music, you’ll improve your endurance, strengthen your muscles and burn calories. Dancing not only has positive effects on your body, but also on your mood. It is an ideal way to relieve stress and feel happier. Whether you dance alone or in a group, you will be amazed by the physical and mental benefits.
Rowing and paddling: Kayak or Canadian
Kayaking or canoeing are outstanding endurance sports that offer you unique opportunities to improve your fitness. In canoeing/kayaking, you’ll experience nature from a new perspective as you move through the water with each stroke of the paddle. This not only strengthens your arm, shoulder and core muscles, but also builds your endurance and promotes relaxation. If there is no body of water nearby, you can practice rowing on a rowing machine at the gym. You simulate the movements of rowing and benefit from a holistic whole-body workout. These two sports offer you both the physical benefits of endurance training and the feeling of adventure and freedom. Get into the kayak or grab the rowing handles and discover a new dimension of endurance sports!
