| Activity | POINTS / KM |
| Bicycling | 54 |
| Bicycling (E-Bike) | 27 |
| Bicycling (Mountain Bike) | 54 |
| Bicycling (racing bike) | 54 |
| Hand cycling | 88 |
| Ergometer | 54 |
| Spinning | 67 |
| Elliptical trainer | 59 |
| Swimming | 556 |
| Rowing | 222 |
| Inline Skating | 111 |
| Roller ski | 115 |
| Cross-country skiing | 115 |
| Snowshoeing | 333 |
| Running | 167 |
| Hiking | 125 |
| Nordic Walking | 160 |
| Walking | 149 |
| Stroll | 100 |
| Treadmill | 167 |
| Wheelchair riding | 250 |
For altitude meters you additionally get 1,5 points per meter.
| ACTIVITY | POINTS / MINUTE |
| ACROBATICS | 17 |
| AEROBICS | 22 |
| AQUA FITNESS | 20 |
| ARCHERY | 11 |
| BADMINTON | 14 |
| BALANCEBOARD | 5 |
| BALLET | 17 |
| BARRE | 20 |
| BASEBALL | 14 |
| BASKETBALL | 17 |
| BELLY DANCE | 12 |
| BILLARD | 7 |
| BJJ | 17 |
| BMX | 22 |
| BOULDERING | 17 |
| BOWLING | 11 |
| BOXING | 25 |
| BREATHWORK | 8 |
| CALISTHENICS | 20 |
| CARDIO | 16 |
| CHEERLEADING | 17 |
| CLIMBING | 22 |
| CRICKET | 14 |
| CROSSTRAINING | 21 |
| CURLING | 11 |
| DANCING | 17 |
| DARTS | 6 |
| DIVING | 17 |
| EMS | 35 |
| EQUESTRIAN SPORTS | 18 |
| FENCING | 17 |
| FISHING | 8 |
| FLOORBALL | 17 |
| FOOTBALL | 22 |
| FRISBEE | 8 |
| FUNCTIONAL TRAINING | 18 |
| GARDENING | 11 |
| GOLF | 8 |
| GYMNASTICS | 17 |
| HANDBALL | 22 |
| HIIT | 22 |
| HOCKEY | 22 |
| HOUSEWORK | 8 |
| HULA HOOP | 13 |
| ICE HOCKEY | 22 |
| ICE SKATING | 15 |
| INLINE HOCKEY | 22 |
| JUGGLING | 11 |
| KAYAK / CANOE | 14 |
| KETTLEBELL TRAINING | 20 |
| KICKBOXING | 28 |
| KITESURFING | 17 |
| LACROSSE | 22 |
| MARTIAL ARTS | 20 |
| MEDITATION | 10 |
| MINDFULNESS | 10 |
| PADDLE | 17 |
| PARAGLIDING | 22 |
| PARCOUR | 16 |
| PILATES | 15 |
| POLE DANCING | 13 |
| POWERPLATE | 17 |
| QIGONG | 8 |
| RACQUETBALL | 28 |
| RIDING | 18 |
| ROPE JUMPING | 28 |
| ROWING MACHINE | 20 |
| RUGBY | 22 |
| SAILING | 8 |
| SKATEBOARDING | 14 |
| SKI TOURING | 25 |
| SKIING ALPIN | 22 |
| SLACKLINE | 12 |
| SLEDDING | 20 |
| SNOWBOARDING | 20 |
| SNORKELING | 12 |
| SOCCER | 22 |
| SOFTBALL | 14 |
| SPINNING | 22 |
| SQUASH | 28 |
| STANDUP PADDEL | 15 |
| STEPPER | 21 |
| STRETCHING | 7 |
| SURFING | 15 |
| TABLE TENNIS | 11 |
| TAI CHI | 8 |
| TECHNIQUE/KOORDINATION (EASY) | 14 |
| TECHNIQUE/KOORDINATION (HARD) | 26 |
| TECHNIQUE/KOORDINATION (MEDIUM) | 20 |
| TENNIS | 22 |
| TRACK AND FIELD | 18 |
| TRAMPOLINE JUMPING | 12 |
| ULTIMATE FRISBEE | 22 |
| UNICYCLE | 14 |
| VOLLEYBALL BEACH | 22 |
| VOLLEYBALL INDOOR | 17 |
| WAKEBOARDING | 17 |
| WATER POLO | 28 |
| WATERSKIING | 14 |
| WEIGHT TRAINING | 18 |
| WINDSURFING | 17 |
| WRESTLING | 17 |
| YOGA (EASY) | 12 |
| YOGA (HARD) | 25 |
| YOGA (MEDIUM) | 18 |
| ZUMBA | 17 |
For bodyweight training: Depending on the difficulty of the exercise you get 1-2,5 points per repetition.
For steps you get 25 points per 1.000 steps.
Teamfit wishes you lots of fun and success in collecting points!
Building stronger teams, promoting health, and achieving sustainable success.
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