Blog

Nutrition

A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.

10 rules for a healthy diet

March 7, 2023

Whether for physical and mental performance, to prevent certain diseases, or for a long and vital life, a fundamental building block is a healthy and

10 Nutrition myths under scrutiny

March 7, 2023

We should all drink at least 3 liters of water a day, use honey instead of sugar, and only consume fresh fruits and vegetables. But

Regional and seasonal food

December 5, 2022

Regional and seasonal food is fresher, tastes better and is also much more environmentally friendly ♻️ than food from overseas. According to the Federal Center

Muesli Bar Deluxe

November 21, 2022

Get the power and nutrients you need for your workout with our Muesli Bar Deluxes. The bars are healthy, quick to prepare and taste truly

Prevention – better than cure

November 21, 2022

We all wish for a long and healthy life. But we often forget that we can actively contribute to our state of health. Did you

Sustainable nutrition

November 20, 2022

What does my diet have to do with the Amazon in Brazil? In everyday life, many people are not even aware that their purchasing decisions

Micronutrients

November 18, 2022

In addition to macronutrients (carbohydrates, proteins and fats), the body needs a variety of other nutrients. Many of these “micros” cannot be produced by the

Get the right mix of macronutrients

November 12, 2022

Get fit with the right mix of ingredients. Nutrition is an essential cornerstone of our physical and mental performance, health, and recovery. Among other things, the

Personas de diferentes orígenes disfrutan de una comida saludable al aire libre.

Meal prep – preparation is everything!

November 5, 2022

Meal prep has been gaining popularity for good reason. Essentially, “meal prep” means preparing meals in advance. The concept involves dedicating one day a week

Sustainability & a green lifestyle

October 26, 2022

Sustainability as well as environmental protection are current and important issues in society and politics. Individuals can also actively contribute to protecting the ecosystem and

The right drinks for exercise

September 16, 2022

Drinking is important for your body and particularly essential to the circulation system when exercising. We lose between 0.5-1 litre of water per workout. But