Nutrition

Vegetarian nutrition is booming. More and more people are adopting a meat-free diet. There are numerous reasons for this way of life and, above all,

In the morning and afternoon the one or other cup of coffee, in the evening a few beers with friends sizzle. Coffee and alcohol are

There are various reasons for avoiding sugar or reducing its consumption. People often turn to products made especially for this purpose. But when can a

The word metabolism comes up again and again, often when describing health phenomena and especially often when it comes to losing weight. Yet many people

A healthy and functioning gut is the foundation of our well-being. When the gut and its microbiome is out of balance, it can show up

Have you ever snacked out of boredom or continued eating even though you were actually already full, but it just tasted so good? Our eating

A rough guideline for daily calories used to be 2,000 kcal, but this actually only applies to a few people. Our individual calorie needs depend

Not all fat is the same. And fat is not automatically unhealthy, quite the opposite. We need fats to stay healthy and vital. However, we

With the fitness and health trend, the term “superfood” has become established. This refers to foods that are supposed to have a health-promoting effect due

Gesundheit ist ein komplexes Konstrukt und hängt von vielen Determinanten ab, wie beispielsweise den Genen und dem Lebensstil. Was viele nicht als Einflussfaktor auf dem

Your brain is active for you all day long. Whether you have the shopping list in your head, have to calculate something or write a