Mindfulness & Mental Health

Meet a Buddha and a Christian. Together, the Dalai Lama and Archbishop Desmond Tutu have recorded their life wisdom and insights for a fulfilled and

Meditation originally comes from India and has now also arrived in society in the Western world. The relatively broad term includes various meditation and mindfulness

Laughter is not only fun, but also has positive effects on body and mind. The saying “laughter is the best medicine” is not just a

People who want to live a health-conscious life give up cigarettes and excessive alcohol consumption, exercise regularly and eat a balanced diet. In addition to

Self-care means the ability to take good care of yourself by noticing and considering your own needs. It is best if you practice self-care in

Whether in the office, sports club or in the Teamfit app, people come together in teams everywhere. Working together as a group has many advantages,

In increasingly stressful times, actively relaxing is becoming more and more important. But everyone has their own ways of winding down. Above all, however, various

Nobody is spread from stress, worries or overload. However, there are different methods to deal with such difficult situations and get relaxed again. In this

How much stress do you have these days? Is it easy for you to calm down and relax? If not, you are not alone. Relaxing

Everyday often is hectic and determined by deadlines and to-dos. Relaxing and really calming down becomes more and more difficult for many people. And if

Stress is nowadays part of many people’s everyday lives. But it doesn’t have to be that way. If you know what puts you under pressure

In times of endless self-optimization, people get the impression that they have to constantly work on themselves in order to keep up in terms of

Many of us often find it difficult to do what we set out to do. Everyone knows the good resolutions for the new year, which

For evolutionary reasons, humans tend to pay more attention to threats and negative events than to positive ones. Paying particular attention to rustling in the

Mindfulness training 🧘🏻 was long regarded as purely spiritual and unscientific. The image changed in recent years, when mindfulness training has even found its way

Yoga has spread across the globe since its emergence 5,000 years ago, and its popularity is not waning; after all, 300 million adults practice the