Fitness

Joints are true marvels of the body that allow us mobility and freedom of movement. As with everything in life, the right amount of exercise

For health and fitness it is indispensable to train strength as well as endurance regularly. However, flexibility and coordination should not be forgotten. Here you

Only real strongmen win a medal in this Olympic classic. Weightlifting involves lifting a barbell over your head with your arms. The barbell is lifted

The mountain calls. Sports in nature are good for body and mind. The mountains offer special conditions and the opportunity for many different sports. Here

Are you curious about the positive effects of endurance training and would like to get to know new endurance sports at the same time? Here

To keep the risk of injury low and get the most out of your workout, it’s important to warm up sufficiently before exercising and cool

When the temperatures rise and the sun increasingly comes out, many of us are drawn out into nature. Whether on land, in the water or

Along with endurance sports, strength training is a valuable resource for strengthening our health. Whether in the gym or at home, whether with equipment or

The bike is a versatile all-rounder and available in numerous versions. Some like it fast and ride road bike or gravel bike, others are looking

Many people spend a large part of their time at work. That makes it all the more important to take care of your health at

Fat burning only starts after 30 minutes and sit-ups will melt your belly fat? There are numerous myths when it comes to fitness and weight

Playing sports with other people and pursuing the same goals is not only fun, but also incredibly motivating. There are numerous team sports around the

Poor body posture can lead to long-term health problems. Many people suffer from tension, back pain, and postural defects. However, correct body posture is not

In 2022 the World Health Organization (WHO) published the “Global status report on physical activity 2022”. The facts and findings in there are very interesting

In addition to strength training, endurance training is also a fundamental pillar of physical fitness. Most people initially think of jogging or cycling. However, sprinting

No matter if it is a lake, an outdoor or indoor pool: Swimming is one of the most popular sports in Germany. Whether you’re a

Joseph Pilates brought the groundbreaking strengthening exercise to the world in the early 20th century. Since that time, more than 12 million people have come to practice

Jogging in the cold season – is it healthy at all? Yes, running experts agree on that. However, you should pay attention to a few

To make sure that sport becomes and remains an integral part of your life, we’ve put together 17 tips to help you stay on track!

For our health, it is of elementary importance that we move enough every day. By exercising, we activate our circulation, get our head clear and

The very next day after a strenuous workout, it’s not uncommon to for your muscles to feel sore. And that’s how quickly the carefully curated

Ball sports are justifiably very popular all over the world, and the advantages are clear. They are available as team or individual sports, they promote