Blog

Fitness

An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.

Das verkehrssichere Fahrrad ist wichtig für den Straßenverkehr (Roadworthy Bicycles)

Essential Guide to Roadworthy Bicycles

April 7, 2025

Roadworthy bicycles are essential for safety in road traffic and are even legally required in some countries. In this article, you’ll learn what makes a

Silhouette von zwei Fahrrädern in der Abenddämmerung. Die Frage "Welches Fahrrad passt zu mir?" ist nicht so einfach zu beantworten, es gibt mittlerweile so viele Fahrradtypen und Anpassungsmöglichkeiten. Wir liefern einen Überblick (Bike buying guide)

Which Bike Is Right for Me? The Ultimate Bike Buying Guide

March 27, 2025

Which bike suits me? This is a question everyone asks when searching for the ideal bicycle. Whether for fast city rides, sporty tours, or off-road

Triple fit with triathlon

February 11, 2025

The triathlon is a sporting competition that combines three endurance sports: Swimming, cycling and running. Since 2000, the triathlon is also an integral part of

Menschen in einem Büro, welche gerade eine aktive Pause machen, indem sie sich im Stehen dehnen.

Active Break: The Key to More Energy and Focus

December 30, 2024

In today’s world, where many of us spend a significant portion of the day sitting—whether in the office, working from home, or at school—the concept

Kinder haben Spaß beim Klettern an Klettergerüsten

Strength Training for Children and Adolescents

September 23, 2024

Krafttraining für Kinder und Jugendliche ist ein Thema, das oft für Diskussionen sorgt. Eltern und Trainer fragen sich, ob es sicher und sinnvoll ist, dass

Ein Wegweiser mit zwei Jakobsmuscheln und der Aufschrift "Santiago de Compostella 2.597 km". Vermutlich auf einem Jakobsweg in Deutschland. (Caminos de Compostela)

Everything You Need to Know About the Caminos de Santiago

September 19, 2024

You’ve probably heard of the famous Caminos de Santiago. In this article, we explore its historical significance and offer tips for your own journey on

Ein Glas Bier wird in die Luft gehalten, im Hintergrund Himmel (alkoholfreies bier und sport, non-alcoholic beer and sports)

Non-Alcoholic Beer and Sports: How Healthy Is It Really?

September 10, 2024

Non-alcoholic beer and sports is a combination that’s becoming increasingly popular. Many athletes opt for non-alcoholic beer after training because it’s marketed as an isotonic

A group of children runs down the school hallway laughing and having fun.

Physical Activity Recommendations for Kids

September 9, 2024

“The youth are getting lazier” – this statement has likely been said by every generation about the younger generation. How much truth lies behind it

Surferin im Abendlicht am Strand mit Surfbrett. Wie man Sport im Urlaub und Sportarten weltweit betreiben kann. (Sports on vacation)

Sports on Vacation and Sports Worldwide – Tips for Fitness & Activity

September 2, 2024

Vacation time, off to distant lands! Discover how you can engage in exercise on vacation and enjoy sports worldwide. Learn about popular sports in various

Eine Frau, welche einen Unterarmstütz im Rahmen des 7 minuten workout macht (7-minute workout)

Your 7-Minute Workout

September 2, 2024

What exactly is this 7-minute workout? Get to know the energetic 12 exercises and learn how you can do a lot of good for yourself

Are companyruns more than just fitness?

August 1, 2024

Do company runs have a proven effect? A recent study by the University of Applied Sciences for Technology and Economics of Saarland (HTW) impressively demonstrated

Body Zone Workouts: Strong and Flexible Through Daily Life

July 29, 2024

In today’s technology-driven world, many people spend hours in the office, sitting in front of computers, often neglecting their physical health. The modern lifestyle, characterized

Eine Person beim flyboarding mit einem Sonnenuntergang im Hintergrund. Das ist ein neuer Wassersportarten trend (action water sports)

Action Water Sports: Exploring The Trends

July 16, 2024

There is more to do in the water than just swimming and surfing. In recent years, an exciting trend in action water sports has emerged,

Eine Frau in einem Kajak, die die Berge beobachtet. Was ist der Unterschied Kajak und Kanu? (Canoe vs. Kayak)

Water Sports on the River: The Difference Canoe vs. Kayak

July 15, 2024

Canoe vs. Kayak, what is the difference? Learn about these two types of water sports and how they differ. Discover the equipment each involves, what

Water Sports Safety

July 1, 2024

Swimming, sailing, or motorboating. Water sports safety is an important topic. Do you know the right-of-way rules or what the flags at the bathing area

Eine Person klettert auf einem Klettersteig (Via Ferrata)

A Guide to Via Ferrata Adventures

June 17, 2024

The Via Ferrata, unlocking the gateway to previously inaccessible mountain landscapes. Discover the difficulty levels, preparation tips, and essential climbing considerations. Explore the history of

Eine mehrtägige Wanderung mit Silhouetten von drei Wanderern (multi-day hiking)

Embark on Alpine Adventures: Multi-Day Hiking and Hut Trekking

June 10, 2024

Experience unforgettable adventures on a hut-to-hut hike in the Alps. A multi-day hike offers the perfect blend of physical challenge, natural beauty, and relaxation. Our

Trailrunning auf einem Schotterweg Trailrunning on a gravel path

Trailrunning – Everything You Need to Know

June 5, 2024

Ready to run off the paved roads? Our guide to trailrunning provides you with everything you need to get started. Learn what trailrunning is all

Mountain Safety

June 3, 2024

The mountains are a fascinating and majestic place, offering adventure and relaxation all year round. However, the beauty and tranquility of the mountains can be

7 training principles for optimal success

April 29, 2024

Would you like to train more specifically and know which rules you can use to plan your training? Here we show you the 7 principles

Running Shoes – What is it about?

April 26, 2024

Grübeln – ein Wort, das viele von uns nur zu gut kennen. Es schleicht sich ein, oft unbemerkt, und ehe wir uns versehen, drehen wir

Injury risk in sports

August 24, 2023

Injuries are an ever-present risk in sports. Whether playing soccer, running or basketball – anyone who is active can be unlucky and suffer an injury.

What do healthy joints need?

August 24, 2023

Healthy joints are critical to our mobility and quality of life. Although we often take them for granted, our joints deserve attention and care in

Silhouette einer Frau im Sonnenuntergang. Wie genau funktionier die Energiebereitstellung unserers Körpers?

Energy Production – Our Body as an Engine

August 16, 2023

No matter whether we lie on the couch all day, lift weights or run a marathon: Our body needs energy. But how do we manage

Schwarze Adidas Gewichtheberschuhe mit orangefarbener Sohle neben einer goldenen Shakerflasche und schwarzen Kopfhörern auf einem asphaltierten Boden.

The supercompensation training

August 15, 2023

You have often wondered about the optimal balance between training and recovery? The supercompensation theory provides helpful information so that your training develops its optimal