News and Articles Nutrition
A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.
Sustainable nutrition
What does my diet have to do with the Amazon in Brazil? In everyday life, many people are not even aware that their purchasing decisions
Micronutrients
In addition to macronutrients (carbohydrates, proteins and fats), the body needs a variety of other nutrients. Many of these “micros” cannot be produced by the
Get the right mix of macronutrients
Get fit with the right mix of ingredients. Nutrition is an essential cornerstone of our physical and mental performance, health, and recovery. Among other things, the
Meal prep – preparation is everything!
Meal prep has been gaining popularity for good reason. Essentially, “meal prep” means preparing meals in advance. The concept involves dedicating one day a week
Sustainability & a green lifestyle
Sustainability as well as environmental protection are current and important issues in society and politics. Individuals can also actively contribute to protecting the ecosystem and not further fuelling climate change through sustainable behaviour.
What exactly does the term sustainability mean and what does a green lifestyle look like? You will learn about this in the following article and also which concrete approaches you can implement in everyday life.
The right drinks for exercise
Drinking is important for your body and particularly essential to the circulation system when exercising. We lose between 0.5-1 litre of water per workout. But
