News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
4 tips to combat sore muscles
The very next day after a strenuous workout, it’s not uncommon to for your muscles to feel sore. And that’s how quickly the carefully curated
6 popular ball sports in portrait
Ball sports are justifiably very popular all over the world, and the advantages are clear. They are available as team or individual sports, they promote
Live longer by walking quickly
We all know the small habits that can help us stay fit – like taking the stairs instead of the lift or walking instead of
Bodyweight workout
A gym membership can certainly help you get fit, but it’s not essential. With just your own body weight, you can engage in effective resistance
The positive effects of exercise
Exercise is a fundamental cornerstone of our health and it has many positive effects on our bodies and our mental wellbeing. This comes as no
New Year’s resolutions – and why they fail
“Exercise more” was given by 51% of all respondents of a study as their New Year’s resolution. After the resolution “Eating healthier” it is the
