News and Articles Fitness

An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.

We also guide you through different types of sports, helping you find the one that best suits your interests, preferences, and fitness goals. Whether you’re drawn to high-intensity workouts like CrossFit, prefer the meditative flow of yoga, or enjoy the camaraderie of team sports like soccer or basketball, there’s something for everyone.

 

Muesli Bar Deluxe

Get the power and nutrients you need for your workout with our Muesli Bar Deluxes. The bars are healthy, quick to prepare and taste truly

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About Pilates

Joseph Pilates brought the groundbreaking strengthening exercise to the world in the early 20th century. Since that time, more than 12 million people have come to practice

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Winter run

Jogging in the cold season – is it healthy at all? Yes, running experts agree on that. However, you should pay attention to a few

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