News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
4 Team Sports in Profile
Playing sports with other people and pursuing the same goals is not only fun, but also incredibly motivating. There are numerous team sports around the world, as sports in groups is popular everywhere. Here, we present 4 popular sports where the combined strength of the team is essential.
Avoiding incorrect body posture – Tips for a healthy body posture
Poor body posture can lead to long-term health problems. Many people suffer from tension, back pain, and postural defects. However, correct body posture is not only important for physical well-being but also for self-confidence and charisma. In this blog post, you will get tips on how to avoid incorrect posture and achieve a healthy body posture.
Yoga & Pilates
Yoga & Pilates – it’s hard to imagine society without these two sports. Both aim at strengthening & stretching the muscles and also include the breath in the exercises. What is the difference between the two forms of exercise and what are the benefits? You can find out more about this in this article.
WHO guidelines on physical activity
In 2022 the World Health Organization (WHO) published the “Global status report on physical activity 2022”. The facts and findings in there are very interesting and important – also for your health. In this article you will learn why physical activity is so important, which health advantages it brings along and how you can be more active in daily life.
The advantages of sprinting
In addition to strength training, endurance training is also a fundamental pillar of physical fitness. Most people initially think of jogging or cycling. However, sprinting
Swimming
No matter if it is a lake, an outdoor or indoor pool: Swimming is one of the most popular sports in Germany. Whether you’re a
