News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Indispensable: Warm Up & Cool Down
To keep the risk of injury low and get the most out of your workout, it’s important to warm up sufficiently before exercising and cool down afterwards. In addition, regular stretching strengthens joints, tendons and ligaments while addressing imbalances and shortened muscles. Here you can find out why up, cool down and stretching are also important and how you can best do them.
Sport in nature – versatile beneficial
When the temperatures rise and the sun increasingly comes out, many of us are drawn out into nature. Whether on land, in the water or in the mountains. The possibilities for outdoor activities are many and varied and continue to enjoy popularity. It is not only the exercise itself that is beneficial to health, but also the environment. Sports in nature brings some benefits for body and mind. Here are 4 reasons to get out into the fresh air.
Weight training and muscle growth
Along with endurance sports, strength training is a valuable resource for strengthening our health. Whether in the gym or at home, whether with equipment or your own body weight – strength training has many advantages. In this article you will find out what they are and how you can successfully strengthen your muscles.
On the saddle: cycling sports
The bike is a versatile all-rounder and available in numerous versions. Some like it fast and ride road bike or gravel bike, others are looking for a little more action and use the mountain bike or BMX. In this article we present the different types of cycling. Surely there is something suitable for you.
More ergonomics at the workplace
Many people spend a large part of their time at work. That makes it all the more important to take care of your health at the workplace, too. Here are 6 tips on how you can make your workplace more ergonomic and therefore healthier.
5 fitness myths in check – what’s the truth?
Fat burning only starts after 30 minutes and sit-ups will melt your belly fat? There are numerous myths when it comes to fitness and weight training. We got to the bottom of 10 of them and enlighten you here about the truth so you can achieve more success with your workouts.
