News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
The supercompensation training
You have often wondered about the optimal balance between training and recovery? The supercompensation theory provides helpful information so that your training develops its optimal effect and you do not train too much or too little.
Sports that are gentle on the joints
Joints are true marvels of the body that allow us mobility and freedom of movement. As with everything in life, the right amount of exercise is crucial: an appropriate load is important to keep joints healthy. But what happens when pain or joint discomfort occurs? In our blog post, we’ll show you forms of exercise that will help you increase your fitness without putting too much strain on your joints.
Promote flexibility & coordination
For health and fitness it is indispensable to train strength as well as endurance regularly. However, flexibility and coordination should not be forgotten. Here you will learn why you should not neglect these two aspects, how to train them best and what benefits you will get from it.
Resistance Training
Only real strongmen win a medal in this Olympic classic. Weightlifting involves lifting a barbell over your head with your arms. The barbell is lifted upwards by jerking or pushing, which means that the explosive power of the muscles is the most important factor. In addition, the entire body must be under tension to withstand the enormous load and maintain stability. A weightlifting belt, which compresses the abdominal area, also helps. In the competition there are different weight classes to guarantee a fair and proportionate evaluation. You should only go to the limits of your own strength with the right technique and enough experience to avoid sometimes serious injuries.
4 mountain sports in portrait
The mountain calls. Sports in nature are good for body and mind. The mountains offer special conditions and the opportunity for many different sports. Here we present 4 mountain sports that give pleasure and make you fit: Hiking, via ferrata, rock climbing and mountain biking.
Endurance sports: Nordic walking, dancing, kayaking or canoeing
Are you curious about the positive effects of endurance training and would like to get to know new endurance sports at the same time? Here we tell you how to improve your health with endurance training and show you 4 sports you can start right away.
