News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Non-Alcoholic Beer and Sports: How Healthy Is It Really?
Non-alcoholic beer and sports is a combination that’s becoming increasingly popular. Many athletes opt for non-alcoholic beer after training because it’s marketed as an isotonic drink. But how healthy is this choice really? In this article, we take a detailed look at the nutritional values, calories, and benefits of non-alcoholic beer in relation to sports activities.
Physical Activity Recommendations for Kids
“The youth are getting lazier” – this statement has likely been said by every generation about the younger generation. How much truth lies behind it often remains unclear. However, global health reports show that children and adolescents frequently fail to meet the physical activity recommendations for kids. Why is physical activity so crucial for children, and how much should they move each day? Find out in this article.
Sports on Vacation and Sports Worldwide – Tips for Fitness & Activity
Vacation time, off to distant lands! Discover how you can engage in exercise on vacation and enjoy sports worldwide. Learn about popular sports in various countries and special conditions to consider when staying active abroad.
Your 7-Minute Workout
What exactly is this 7-minute workout? Get to know the energetic 12 exercises and learn how you can do a lot of good for yourself and your body with just a little time commitment.
Are companyruns more than just fitness?
Do company runs have a proven effect? A recent study by the University of Applied Sciences for Technology and Economics of Saarland (HTW) impressively demonstrated
Body Zone Workouts: Strong and Flexible Through Daily Life
In today’s technology-driven world, many people spend hours in the office, sitting in front of computers, often neglecting their physical health. The modern lifestyle, characterized by extensive desk work and minimal physical activity, can lead to various aches and pains. This is where Body Zone Workouts come in – targeted preventive training sessions designed to strengthen specific body regions and prevent discomfort.
