News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
6 brilliant running tips
Running is one of the easiest and most basic ways to train the cardiovascular system and work out our musculoskeletal system. To help you get
5 Tips for your training success
Not all training is the same. In order to observe progress and achieve success, you need to keep a few things in mind. We have
Movement Snacks – short but effective motion breaks
Are you sitting down right now? Probably you do, because we spend a lot of our time sitting. Unfortunately this behavior can lead to various ailments. Luckily, you can prevent them easily with short but effective movement snacks.
Find out why prevention is important and how you can reduce your risk of illness in just 5 minutes.
Walking your way into a healthier future
Physical activity, including walking, can improve the overall health of adults. However, only 48% of adults achieve the suggested activity level to enjoy these improvements.
Do something good for your back!
Almost all of us know the discomfort: Back pain. Often the triggers are sitting, lack of exercise and stress. That’s why it’s important to do
The right drinks for exercise
Drinking is important for your body and particularly essential to the circulation system when exercising. We lose between 0.5-1 litre of water per workout. But
