News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Essential Guide to Roadworthy Bicycles
Roadworthy bicycles are essential for safety in road traffic and are even legally required in some countries. In this article, you’ll learn what makes a bicycle roadworthy, what legal requirements apply according to the German StVZO and StVO, and how you should equip your bike accordingly.
Which Bike Is Right for Me? The Ultimate Bike Buying Guide
Which bike suits me? This is a question everyone asks when searching for the ideal bicycle. Whether for fast city rides, sporty tours, or off-road adventures – the variety of bike types is huge. In this bike buying guide you’ll learn about the different types and categories of bicycles, which are best suited for your needs, and what to look for when purchasing to find the perfect bike for you.
Triple fit with triathlon
The triathlon is a sporting competition that combines three endurance sports: Swimming, cycling and running. Since 2000, the triathlon is also an integral part of the Olympic Games and is also becoming increasingly popular among amateur athletes.
In the following article, you will learn about the advantages of triathlon and receive valuable tips on how you can get started with this varied sport. In addition, you will find exciting information about the history of triathlon, the course, the disciplines and the world record holders.
Active Break: The Key to More Energy and Focus
In today’s world, where many of us spend a significant portion of the day sitting—whether in the office, working from home, or at school—the concept of an “active break” is gaining increasing importance. But what does this term really mean, and why should we pay more attention to it?
Strength Training for Children and Adolescents
Krafttraining für Kinder und Jugendliche ist ein Thema, das oft für Diskussionen sorgt. Eltern und Trainer fragen sich, ob es sicher und sinnvoll ist, dass junge Menschen mit Hanteln und anderen Kraftgeräten arbeiten. Die Antwort ist ein klares Ja – unter bestimmten Voraussetzungen. Mit dem richtigen Ansatz kann Krafttraining für Kinder und Jugendliche nicht nur sicher, sondern auch äußerst vorteilhaft für ihre körperliche und geistige Entwicklung sein.
Everything You Need to Know About the Caminos de Santiago
You’ve probably heard of the famous Caminos de Santiago. In this article, we explore its historical significance and offer tips for your own journey on these paths. Do you know what symbolism the scallop shell holds and why it remains so important to pilgrims today?
