About Nutrition and Healthy Lunch Breaks

Lunch is an important meal because it provides you with energy throughout the afternoon. In order to improve it’s health- cost- and environmental factor, there are a few alternatives to going to a restaurant.

• Every year, one third of food is thrown away. Save food and money by buying from food rescue companies
• Choose low sugar-high fiber snack alternatives like selfmade oatmeal cookies or nut-fruit mixes for maximized functionality
• Try including meat- and generally animal product free days in your everyday life
• Listen to your intuition – your body tells you what it needs! Eat if you’re hungry because health is not about starving yourself
• Don’t be too hard on yourself – be consistent but still choose rewarding over restricting for happiness and healthiness in the long term
• Try out new ingredients to expand your nutritious horizon and have a more