The morning after a long night can be tough, but with the right hangover relief tips, you can quickly get back on your feet. With the right home remedies and a bit of preparation, you can avoid the worst. From cola to bananas to Elotrans – find out what really helps and how to save your day after a night of celebration.
Quick Anti-Hangover Tips for Immediate Relief
It happens quickly: a hangover can be an unpleasant reality after a night of heavy drinking. But there are various strategies to ease the symptoms and make the day more bearable.
Cola, Sprite, and Lemon: Do These Home Remedies Really Work as a Hangover Relief?
Alcohol causes dehydration and a deficiency of minerals in the body, making it one of the best remedies to drink plenty of fluids.
Many swear by cola, Sprite, and lemon water as quick hangover relief. These provide both fluids and important minerals and salts. Lemon water also has the advantage of inhibiting the production of a specific enzyme responsible for transmitting pain signals.
If you have an upset stomach, it’s better to opt for still water or tea, as the citric acid or carbonation in Sprite, cola, or sodas can further irritate your stomach. In this case, ginger or chamomile tea, proven to soothe the stomach, is recommended.
Is Coffee After Alcohol Good or Bad?
Coffee can offer quick hangover relief by stimulating blood circulation and is also said to inhibit the enzyme responsible for transmitting pain. According to several studies, coffee may also enhance the effects of simple painkillers. However, caution is advised, as the bitter compounds in coffee can irritate the stomach, and excessive caffeine can exacerbate dehydration.
If you want to find out more about coffee and alcohol consumption, read our article
Magnesium and Vitamins: The Role of Nutrients in Fighting a Hangover
Another effective hangover relief is the proper intake of nutrients. Alcohol depletes the body of essential minerals like magnesium, potassium, sodium, and calcium, which need to be replenished. Vitamins also support faster recovery. For instance, vitamin C promotes liver detoxification and provides energy. A hangover breakfast can help restore minerals and vitamins:
- Sour foods boost alcohol breakdown.
- Salty foods replenish lost minerals.
- Spicy foods stimulate digestion.
- Whole grain bread or muesli is a stomach-friendly option.
- Fruits provide valuable vitamins.
- Fructose also speeds up alcohol breakdown.
- Superfoods (article) are packed with Nutrients and Vitamins.
Salt for Hangover - Does Saltwater Really Work?
Saltwater can also offer a quick hangover relief by helping both with dehydration and electrolyte levels. However, it’s important not to overdo it with the salt.
Bananas: Help with Hangover
Bananas provide quick hangover relief as they are rich in nutrients that are often lacking the morning after. They are packed with potassium, calcium, magnesium, and several vitamins like A, B, C, and E. Bananas also offer quick energy in the form of fructose and are gentle on sensitive stomachs.
Migraine After Alcohol: Causes and Solutions
A hangover often comes with dilated blood vessels, leading to the notorious headache. Regular painkillers like aspirin or ibuprofen can help, but be sure not to exceed the daily maximum dose. A short walk in fresh air can also get the circulation going and provide some relief.
Elotrans as a Hangover Relief
What is Elotrans and How Does it Work?
Elotrans is an over-the-counter remedy originally for diarrhea that gained popularity as an anti-hangover solution through social media.
According to the manufacturer Stada, it restores the electrolyte balance, which can be disrupted by alcohol consumption. Elotrans provides salts, minerals, and glucose in an optimal composition for quick recovery. While it may help with the electrolyte imbalance caused by heavy drinking, one should not expect big effects.
Should You Use Elotrans for Hangover Relief?
A dose costs about 70 cents in pharmacies, but the effect is only moderate. Traditional home remedies are much cheaper and offer similar benefits, saving you money and preventing supply shortages in pharmacies caused by the hype.
Preventing a Hangover - How to Avoid the Morning After
Prevention is better than cure, and the best hangover remedy often comes into play the night before. Popular home remedies can only alleviate symptoms, not cure them.
Hangover Prevention Tips for the Evening
Alcohol should never be consumed on an empty stomach. A solid base of fatty foods is beneficial, as they stay in the stomach longer.
Drinking a few glasses of water in between has two positive effects: it helps counteract the dehydration caused by alcohol and often leads to drinking less overall. Extra points if you drink apple spritzer, which also provides important minerals.
Regular snacks throughout the evening are also recommended. This maintains the solid food base, and snacks like pretzels or nuts provide valuable salt even before the hangover sets in.
One final tip for partying: stick to one type of alcohol. While mixing alcohol types doesn’t necessarily worsen a hangover, it can make it harder to keep track of how much you’ve actually drunk.
Beat the Hangover!
In conclusion, while a hangover is unpleasant, it can be managed with the right help and some tried-and-true home remedies. Whether you rely on old-fashioned tips like water and rest or try modern solutions like Elotrans, the key is to listen to your body and give it the time it needs to recover. With a bit of prevention and the right measures, you can face the morning after a long night more comfortably and quickly get back to feeling your best.
