The classic in resistance training is probably weightlifting in the gym. In addition, other directions have emerged in recent years, such as Crossfit or Calisthenics, and so there are now several types of resistance training to strengthen the muscles. Here we introduce you to 3 types of resistance training with which you can get really fit.
CrossFit: for a varied & hard workout
CrossFit is a relatively new trend in the fitness scene that is growing in popularity. The sport was founded by the American company of the same name. CrossFit combines various aspects of other sports or training types to create a versatile workout. The various exercises such as weight lifting, dead weight exercises, sprinting and gymnastic elements not only promote muscle strength, but also agility, reaction speed or coordination. This type of weight training is relatively demanding and therefore not necessarily suitable for beginners. The focus is primarily on functional movements. The community aspect is also appealing to many people, as the training is offered in studios or halls specially designed for CrossFit and like-minded people like to complete the demanding workouts in groups.
Calisthenics: Own weight exercises also outdoors
Calisthenics is a form of deadlift training that involves working out on equipment such as a pull-up bar. The sport is based on a progressive principle, so that each exercise can be performed in a light and a slightly heavier version. Classic elements are squats, push-ups and jumping jacks. So, not much more is needed than your own body and the appropriate sportswear. The range of exercises is extended by equipment such as pull-up bars. For this purpose, there are specially created Clisthenics parks, which can be found in the open air and thus offer an attractive opportunity for training in the fresh air. With the exercises, both with and without equipment, strength and coordination can be trained excellently.
The classic: weightlifting
Only real strongmen win a medal in this Olympic classic. Weightlifting involves lifting a barbell over your head with your arms. The barbell is lifted upwards by jerking or pushing, which means that the explosive power of the muscles is the most important factor. In addition, the entire body must be under tension to withstand the enormous load and maintain stability. A weightlifting belt, which compresses the abdominal area, also helps. In the competition there are different weight classes to guarantee a fair and proportionate evaluation. You should only go to the limits of your own strength with the right technique and enough experience to avoid sometimes serious injuries.
