News and Articles Nutrition
A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.
Which Foods Are Good for the Heart?
Cardiovascular diseases are among the most common causes of death worldwide. A balanced diet plays a crucial role in maintaining heart health. In this article,
Which Dietary Supplements Are Useful? A Supplement Guide
Dietary supplements are everywhere – but which ones are actually beneficial? Not everyone needs them, but in certain cases, they can help compensate for nutrient deficiencies. Find out more about useful dietary supplements and what to consider when taking them.
Meal Prep Weekly Plan – Cook Healthy and Efficiently
Save time, eat healthier, and reduce stress – all with a Meal Prep Weekly Plan! Learn how to cook efficiently and flexibly for the entire week, which recipes work best, and how to create your own personalized plan.
How Healthy Are Meal Replacement Drinks?
The new trend of “liquid meals” promises quick, convenient, and nutrient-rich nutrition. But how healthy are meal replacement drinks? Learn more about their pros and cons, their role in weight loss, and whether they could be a viable option for you.
Food Waste During the Holiday Season
Reduce food waste during the holidays! With smart planning and creative ideas for using leftovers, you can make your celebrations sustainable and enjoy them with peace of mind.
Avoiding Food Waste: How We Can Protect Resources & the Environment
Food waste is a pressing issue in Germany and around the world. Every day, we throw away large amounts of edible food—with dire consequences for the environment, climate, and global food security. How much food ends up in the trash, and how can we contribute to a solution? This article provides an overview and explains how we can avoid food waste.
