Cycling has long been a popular activity. For beginners and riders with more experience, the fun and benefits of cycling have been numerous. As a result, the global market for bicycles shows continuing growth, aiming to reach $34.6 billion by 2027!
Even if you have not been on a bike before, now is time to get in on the experience.
Cycling and its health benefits
Cycling regularly can genuinely get the blood pumping. Improvements to your lungs, the strength of your heart, and your circulation are just some of the benefits.
A lower resting heart rate and reduction in lipid levels in the blood are just what the doctor recommends. You can help reduce your risk of cardiovascular disease thanks to cycling. It all begins with knowing how to get started on the road to cycling.
But cyclists also enjoy numerous other benefits, which include:
Exploring your favorite spots or learning new ones is a lot of fun
There is a cycling community that can be very inviting and friendly
Cycling is an environmentally-friendly way to get around
It is a breezy and fun experience for beginner and advanced cyclists
Let’s look at some things about cycling that can help you have the best time of getting back on the saddle.
Start with the right bike
You can start cycling without much hassle, and it begins with the right bicycle for you. Bikes should be suitable for the conditions around you. A good tip is to choose a familiar and accessible cycling style starting.
It should be about fun and getting familiar with the bike, rather than intensity. Getting across city streets quickly is a breeze when cycling.
If you went out for a job, the perfect shoes for your feet would be a terrific start. The same goes for cycling. Your local cycling shop can help make adjustments, so your first bike is right for your size.
The shop will likely have you find about an inch of clearance between your body and the bike frame when standing over the top tube. Also, finding the bike that fits your riding style and budget is simpler than ever, no matter your goals.
Build a relationship with a cycling shop
Your local cycling shop can help ensure you’ve got the suitable kit to perform your best. Not to mention, your local cycling shop can help you zero in on your goals. Riding for a charity race or simply getting off the couch and torching excess calories can be a part of your plan.
The shop will help you meet others in the community while finding the accessories that work for you. The crew there can genuinely help you personalize your bike. The local cycling shop may also be one of the places where you begin to find your footprint in a community.
Ride calendars and other resources can help you find like-minded people to share in cycling fun. The community is a social and supportive one. It can help you get off the sofa in exchange for a collective of active hobbyists or even advanced athletes.
Connect with a cycling community
This area of cycling is another where your local shop can help. Tapping into the local community can bring a great sense of friendship. Tackling your goals with a community is more fun.
More experienced riders can even help with tips along your journey. The motivation to get a ride in can improve when you have a positive community to help you push. Cycling is an individual sport, but there is a vibrant community aspect.
You may find it refreshing to become fitter, and to ride with others who want to accomplish their goals is invigorating.
Find your cycling style
Establishing a riding schedule can help you adjust to the additional exercise. Building in time for rest days is crucial, as the fun you have can start to add up on your tires and body. As you gain time riding, your cycling style will shine through.
It can help to use a training log to map out how you are feeling and tie it to your duration, frequency, and pace of rides. Maybe you want to ride for leisure or are looking at a competitive group to join. In either case, training can teach you a lot about how you are adapting to the ride.
Your body shape may even suit competition when you didn’t expect it. Maybe you tackle hills that others drag through. Perhaps the climbing style of ride is in your future. Your training might even reveal you are dominant at time trial rides. Train to find how your cycling style will influence your overall journey.
Cycling as a part of your routine
As you begin to enjoy cycling more, you may find that you are taking your bike out for leisure, commuting, or simply traveling around. If you enjoy cycling so much that you’re planning rides at dusk, choose a suitable high-visibility kit to keep you safe.
Making cycling a part of your routine can help you connect to others, build a better health base, and escape the artificial light for a more free feeling. Give exploring and fun a chance no matter your age. It’s like riding a bike.
Sources:
Bicycles – Global Market Trajectory & Analytics – Research and Markets
