Ready to run off the paved roads? Our guide to trailrunning provides you with everything you need to get started. Learn what trailrunning is all about, which gear is essential, and how to apply the best techniques. Let nature inspire you and discover new ways to enhance your running adventures. Here, you’ll find all the information you need to begin and progress in trailrunning. Get inspired to experience nature in new ways!
Fundamentals of Trailrunning
What is Trailrunning?
The term trailrunning combines the words trail (path or track) and Laufen, referring to running off paved roads.
Due to the rough terrain and possible obstacles, coordination and concentration skills are more heavily engaged, and more muscle groups are activated compared to regular running
Difference Between Trailrunning and Road Running
In road running, as the name suggests, you run on roads that are paved or cobbled. In trailrunning, you traverse various paths and nature trails, ranging from jogging in the park to complex mountain runs with multiple stages.
Typical terrains for trailrunning include gravel, forest, and meadow paths, as well as narrow footpaths, rocky trails, and sand.
Trailrunning Gear
The equipment for trailrunning depends significantly on the difficulty of the terrain, the weather, and the duration of the run. If you just want to take a short run in the park, your regular jogging gear will suffice. Tips for the right footwear can be found in our article Running Shoes – What is it about?
Trailrunning Shoes: The Right Choice for Every Terrain
If you aim to tackle rugged terrain during your trailrun, the right shoes are the most important part of your gear. A strong tread provides the extra grip needed on uneven terrain. Reinforced soles and upper part of your shoe protect you from sharp surfaces and loose stones. In steep and rocky terrain, a stiff midsole is additionally helpful.
A snug-fitting shoe provides more stability, and firmer cushioning protects your feet and joints from minor missteps. As your foot has to constantly adjust to the uneven terrain during your trailrun, pronation control plays a larger role than in regular road running.
Trailrunning Backpack: An Essential Companion
If you’re out for a longer run, you’ll need a backpack. The most important factor is the fit. The backpack should fit snugly against your body, be comfortable to wear, and not move or cause friction while running. Additionally, it should have a minimal weight and be breathable. An intelligent compartment layout with easily accessible pockets and a way to attach your poles when not in use is also practical.
Trailrunning Vest: Comfort and Functionality on Long Runs
Many trailrunning backpacks are designed like vests and are secured with a chest strap. This distributes the weight evenly across the shoulders and chest, making running more comfortable and ergonomic.
Trailrunning Poles: Support and Stability in the Terrain
Here, too, low weight and high stability are key. Carbon poles are the best in class, but slightly heavier and more affordable aluminum poles are usually sufficient for beginners. Foldable poles are recommended for trailrunning, as they are often only used during downhill runs. When folded, they can be easily stored on or in your backpack.
Ensure that the poles fit well in your hand, allowing force to transfer easily from your upper body through the hand to the pole. To determine the correct pole length, stand the pole upright next to your body. Your upper and lower arms should form a right angle. If you’re unsure which length suits you best, you can choose an adjustable telescopic pole and gain experience in the field.
Training tips for getting started
- Start small: Begin with easier and shorter trails
- Have the right equipment
- Research your route in advance
- Adapt your pace to the conditions: Walking is allowed
- Variety provides motivation
- Train your strength, stability and running technique
- Don’t forget to eat and drink enough
- Listen to your body
Conclusion: Sharing the Passion
Running together is more fun! Supporting each other can help you find motivation and new inspiration. Exchange tips and tricks and show each other new, undiscovered routes. A running partner can also help to push you when things aren’t going so well. If you lack a training partner, ask friends or family if someone would like to discover the world of trailrunning with you. Alternatively, many cities have running clubs or try online training forums.
Happy running!
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