
How to become a Teamcaptain
Are you already a team captain or have you always wanted to be one? In this article you will learn how to create a team,
Are you already a team captain or have you always wanted to be one? In this article you will learn how to create a team,
The word metabolism comes up again and again, often when describing health phenomena and especially often when it comes to losing weight. Yet many people
Health is a complex construct and depends on many determinants, such as genes and lifestyle. What many people do not consider as an influencing factor
You have often wondered about the optimal balance between training and recovery? The supercompensation theory provides helpful information so that your training develops its optimal
Appearance and attractiveness play an important role in our society. There is more to it than just beauty, because the external appearance of people is
Vacation is one of the best times of the year. We want to enjoy ourselves and not think about the downsides of traveling. These are
It’s getting warmer – the effects of climate change are increasingly noticeable. The changes in the environment, climate and weather are also affecting us humans
Jacobsen’s progressive muscle relaxation is an established as well as proven self-relaxation technique. The effect of this method, as well as the health benefits, have
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